GET INVOLVED
This month STRIVE to be better.
Calling all participants to take part in this all out DEKA / R&M Challenge. Click on the picture link beside this to get all the details and lets get moving. RAM is working in conjunction with DEKA to partake in some basic RAM movements while throwing in an element of Zone 7 to challenge yourself.
Lets all get ready for another great year for all things DEKA and get
"RAM'S IN HANDS"
UP COMING EVENTS
Movement Monday's
Follow us on Instagram for Movement Monday's where we introduce a movement each week.
Show us your RAM in action. Send us a post on Instagram with you using your RAM and help spread the word.
HALF - HYROX
Join us at this huge event that will be held at the Niagara Convention Centre.
AUGUST 10th - 11th
We will have RAM's on site for purchase and will be using RAM's for the event.
Stay tuned for the debut of the new
66lb RAM used for Hyrox.
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